Natural Relief for Sinus Pain and Congestion

Aromatic Steam Inhalations
Sinus Pain and Congestion Relief

March 12th, 2002

Sinus congestion, sinus pain, stuffed up nose, headache..these are all common symptoms during allergy and cold season. An aromatic steam inhalation can be a very effective home remedy. The combination of steam and essential oils encourages the draining of mucus from the sinus and nasal passages. Choose any one or a combination of the following oils: eucalyptus, tea tree, pine, lavender, peppermint, juniper berry, rosemary, sweet marjoram, atlas cedarwood, sandalwood and lemon.

Instructions for an aromatic steam inhalation designed to help relieve congestion and pain of the nasal and sinus passages

Boil 2 pints of water. Take off of the heat and let sit 1 minute

Pour the hot water into a glass bowl and add 1 drop each of essential oils of: eucalyptus, tea tree, pine and lavender

Agitate the water to fully disperse the essential oils

Cover your head with a towel and create a tent over the bowl

Make sure to keep your face at least 8 inches away from the hot steaming water and keep your eyes closed

Breathe in slowly and deeply up to 10 minutes

Prepare an aromatic steam inhalation 2-3 times a day until the symptoms are relieved

Disclaimer*(Caution Hot Water CAN BURN and to be on the safe side consult your doctor prior to attempting this procedure)

Reference: Aromatherapy A Lifetime Guide To Healing With Essential Oils written by Valerie Gennari Cooksley

Aromatic Steam InhalationsSinus Pain and Congestion Relief

Aromatic Steam Inhalations
Sinus Pain and Congestion Relief